The veg burger that does not fall apart
A burger that is loaded with veggies and doesn't fall to pieces when it hits the pan (or your mouth).
Equipment
- Egg rings
- Heavy-bottomed pan
Ingredients
- 1/2 cup soaked, uncooked chickpeas (don't use canned chickpeas)
- 1/4 cup cooked black beans
- 1/4 cup cooked navy beans
- 1 small onion
- 1 bunch parsley
- 2 cloves finely crushed garlic or 1 tsp garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 cup rolled oats
- 1/4 teaspoon baking soda
Instructions
- Add all of the ingredients to a food processor.
- Run the food processor for about 10 seconds or until the texture of the mixture is like breadcrumbs.
- Heat a heavy-bottomed pan on medium-high heat.
- Arrange egg rings on a heavy-bottomed pan. Grease the pan and the rings well.
- Dispense about a third of a cup of the mixture into each of the rings.
- Fry for about 3 minutes on each side.
- Serve the burger with a brioche bun, faba-ulous mayo, onion rings, tomato, lettuce and tomato sauce.